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Nutrition Facts

Serving Size 1 (616g)

Recipe makes 4 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 390
Calories from Fat 186 (47%)
Amount Per Serving %DV
Total Fat 20.7g 31%
Saturated Fat 6.4g 32%
Monounsaturated Fat 10.5g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 815mg 33%
Potassium 1248mg 35%
Total Carbohydrate 42.1g 14%
Dietary Fiber 12.7g 50%
Sugars 6.4g
Protein 14.4g 28%
Vitamin A 18447mcg 368%
Vitamin B6 0.9mg 46%
Vitamin B12 0.5mcg 8%
Vitamin C 106mg 177%
Vitamin E 3mcg 11%
Calcium 321mg 32%
Iron 6mg 33%

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how is this calculated?

Mediterranean Chopped Salad Recipe #377012

From Cooks Illustrated. Cooking time is the cumulative time for two resting periods.
by LaJuneBug

35 min | 15 min prep

SERVES 4 -6

  1. Combine cucumber, tomatoes, and 1 teaspoon salt in colander set over bowl and let stand 15 minutes.
  2. Whisk oil, vinegar, and garlic together in large bowl. Add drained cucumber and tomatoes, chickpeas, olives, onion, and parsley; toss and let stand at room temperature to blend flavors, 5 minutes.
  3. Add romaine and feta; toss to combine. Season with salt and pepper and serve.

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