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Nutrition Facts

Serving Size 1 (276g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 tablespoon balsamic vinegar

nut butter

Calories 419
Calories from Fat 322 (76%)
Amount Per Serving %DV
Total Fat 35.9g 55%
Saturated Fat 5.5g 27%
Monounsaturated Fat 22.5g
Polyunsaturated Fat 6.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1677mg 69%
Potassium 404mg 11%
Total Carbohydrate 10.4g 3%
Dietary Fiber 2.3g 9%
Sugars 4.2g
Protein 19.1g 38%
Vitamin A 105mcg 2%
Vitamin B6 0.2mg 11%
Vitamin B12 0.1mcg 1%
Vitamin C 2mg 4%
Vitamin E 3mcg 11%
Calcium 422mg 42%
Iron 4mg 22%

detailed view...

how is this calculated?

Chef Joey's Easy Tofu Marinade Recipe #376998

We are going to eat vegetarian today, so I wanted a marinade that is big and bold for my tofu. I put this one together and will add stir fried veggies with it. You could also add some noodles with this dish for a boost of carbs. I am going to bake my tofu, but it can be prepared in other ways as stated in the directions. Please use organic ingredients where possible.
by Chef Joey Z.

30 min | 20 min prep

SERVES 4 -6

  1. Press you blocks of tofu. Twenty minutes on one side and fifteen on the other.
  2. Cut tofu into cubes. Coat with marinade for at least 1 hour.
  3. Broil, sauté or grill the tofu.

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