This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (613g)

Recipe makes 2 servings

Calories 425
Calories from Fat 8 (2%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 42mg 1%
Potassium 1266mg 36%
Total Carbohydrate 109.9g 36%
Dietary Fiber 9.4g 37%
Sugars 64.1g
Protein 4.4g 8%
Vitamin A 5984mcg 119%
Vitamin B6 0.7mg 35%
Vitamin B12 0.0mcg 0%
Vitamin C 120mg 201%
Vitamin E 0mcg 2%
Calcium 48mg 4%
Iron 1mg 8%

detailed view...

how is this calculated?

Date With a Melon Smoothie Recipe #376994

The original of this recipe was found in the 2000 cookbook, Ultimate Smoothies. Preparation time does not include the chilling of the dates for 2 hours.
by Sydney Mike

5 min | 5 min prep

SERVES 2

  1. In a container, combine dates & boiling water, then set aside for 15 minutes before covering & chilling in the refrigerator for 2 hours.
  2. When chilled, drain the dates, then in a blender, combine the dates & all the other ingredients, processing until smooth.
  3. Pour into 2 tall glasses & ENJOY!

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 376994 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star