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Nutrition Facts

Serving Size 1 (851g)

Recipe makes 2 servings

Calories 542
Calories from Fat 25 (4%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 18mg 0%
Potassium 2035mg 58%
Total Carbohydrate 135.0g 45%
Dietary Fiber 17.0g 68%
Sugars 90.3g
Protein 7.2g 14%
Vitamin A 502mcg 10%
Vitamin B6 1.0mg 51%
Vitamin B12 0.0mcg 0%
Vitamin C 437mg 729%
Vitamin E 4mcg 15%
Calcium 180mg 18%
Iron 2mg 14%

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Kiwi and Pineapple Smoothie Recipe #376992

The original of this somewhat tweaked recipe was found in the 2000 cookbook, Ultimate Smoothies. This recipe makes two LARGE servings.
by Sydney Mike

5 min | 5 min prep

SERVES 2

  1. Put all the ingredients in a blender & process until smooth.
  2. Pour into two tall glasses & ENJOY!

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