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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 3 servings |
||
| Calories 263 | ||
| Calories from Fat 101 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 78mg | 26% | |
| Sodium 439mg | 18% | |
| Potassium 539mg | 15% | |
| Total Carbohydrate 5.6g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 4.7g | ||
| Protein 30.9g | 61% | |
| Vitamin A 303mcg | 6% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 4.5mcg | 75% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 2mcg | 7% | |
| Calcium 27mg | 2% | |
| Iron 1mg | 8% | |
48 min | 40 min prep
SERVES 3 -4 , 1 pound
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