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Nutrition Facts

Serving Size 1 (86g)

Recipe makes 2 servings

The following items or measurements
are not included below:

2 bacon

Calories 139
Calories from Fat 91 (65%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 4.9g 24%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 229mg 76%
Sodium 260mg 10%
Potassium 92mg 2%
Total Carbohydrate 1.5g 0%
Dietary Fiber 0.0g 0%
Sugars 1.1g
Protein 10.1g 20%
Vitamin A 284mcg 5%
Vitamin B6 0.1mg 4%
Vitamin B12 0.9mcg 15%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 147mg 14%
Iron 1mg 5%

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how is this calculated?

Rolled Bacon Omelet Recipe #376980

A recipe I made up while experimenting. I roll it for two reasons one I think it get's a better texture and two I can't do the other way! Oh and it tastes really good with some salsa.
by GummiBar

9 min | 3 min prep

SERVES 2 , 1 omelet

  1. In a small pan (with curved edges if possible) fry the bacon until it is crunchy.
  2. Take out your bacon (and turn the burner to medium) and and chop it into inch pieces.
  3. Pour out some of the bacon grease until the bottom of the pan is only just covered.
  4. To save time start this step while your bacon is frying. Beat the eggs together with the milk and salt and pepper to taste in a small bowl.
  5. Pour the eggs into the pan.
  6. Leave the eggs uncovered for 45 sec and then check if the bottom is nicely golden brown and the top looks solid.
  7. If not let it cook longer.
  8. Now add the bacon, cilantro and cheese (but not all leave some cilantro and cheese for garnish). Or anything else you feel like putting inches.
  9. Roll up the omelet and put it on a large plate sprikle the remaining cheese and some cilantro. Add the red pepper flakes if you want it spicy.
  10. Eat!

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