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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (320g) Recipe makes 4 servings |
||
| Calories 376 | ||
| Calories from Fat 94 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.5g | 16% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 162mg | 54% | |
| Sodium 72mg | 3% | |
| Potassium 946mg | 27% | |
| Total Carbohydrate 47.5g | 15% | |
| Dietary Fiber 21.7g | 86% | |
| Sugars 5.0g | ||
| Protein 24.6g | 49% | |
| Vitamin A 632mcg | 12% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 11mg | 19% | |
| Vitamin E 3mcg | 11% | |
| Calcium 126mg | 12% | |
| Iron 6mg | 36% | |
1½ hours | 30 min prep
SERVES 4
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