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Nutrition Facts

Serving Size 1 (320g)

Recipe makes 4 servings

Calories 376
Calories from Fat 94 (25%)
Amount Per Serving %DV
Total Fat 10.5g 16%
Saturated Fat 2.3g 11%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 162mg 54%
Sodium 72mg 3%
Potassium 946mg 27%
Total Carbohydrate 47.5g 15%
Dietary Fiber 21.7g 86%
Sugars 5.0g
Protein 24.6g 49%
Vitamin A 632mcg 12%
Vitamin B6 0.5mg 26%
Vitamin B12 0.6mcg 9%
Vitamin C 11mg 19%
Vitamin E 3mcg 11%
Calcium 126mg 12%
Iron 6mg 36%

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how is this calculated?

Vegetarian Bobotie Recipe #376949

This is my own vegetarian adaptation of the traditional Cape Malay dish of my country. I have tried to approximate flavour and texture as closely as possible and have retained all the ingredients my mother used when making it - aside from the mince, of course :) This project has been very important to me as most of the vegetarian versions I have found online so far are rather inaccurate. Bobotie was one of my favourite dishes as a child and I wanted to preserve and share that memory as much as I could.
by Cora_and_Clarice

1½ hours | 30 min prep

SERVES 4

For the topping

  1. Rinse lentils until water runs clear.
  2. Cover lentils with water and pre-cook for 30min (you may need to top the water up from time to time).
  3. Drain lentils.
  4. Preheat oven to 150C.
  5. Saute onion and tomato.
  6. Add curry, tumeric, salt and pepper.
  7. Cook for 1-2 minutes.
  8. Add raisins, almonds, chutney, onion and tomato to lentils.
  9. Mix and place in baking dish.
  10. Shake up topping ingredients and pour over lentils.
  11. Place in oven and bake for 1-1/2 hours (egg topping should have risen all the way to the middle)
  12. Please note:.
  13. I spice my bobotie mildy and use a slightly sweet sultana chutney - one preference found in the Cape. Some people make theirs hotter and use Mrs. Ball's Original Chutney, which is very tasty and is less sweet. I recommend you experiment, but remember, the dish should be spicy as in flavoursome, not as in burn-your-mouth.
  14. Also, adding a bit more diced onion will add more texture to the lentils.

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