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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (526g) Recipe makes 2 servings |
||
| Calories 596 | ||
| Calories from Fat 407 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 45.2g | 69% | |
| Saturated Fat 18.9g | 94% | |
| Monounsaturated Fat 16.8g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 489mg | 163% | |
| Sodium 1172mg | 48% | |
| Potassium 946mg | 27% | |
| Total Carbohydrate 14.5g | 4% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 4.1g | ||
| Protein 35.2g | 70% | |
| Vitamin A 18329mcg | 366% | |
| Vitamin B6 0.6mg | 31% | |
| Vitamin B12 2.5mcg | 41% | |
| Vitamin C 71mg | 119% | |
| Vitamin E 3mcg | 10% | |
| Calcium 467mg | 46% | |
| Iron 5mg | 30% | |
1 hour | 25 min prep
SERVES 2 -4 , 1 Quiche
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