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Nutrition Facts
Serving Size 1 Toasts 135g Recipe makes 2 Toasts)
Calories 169
Calories from Fat 16		(9%)
Amount Per Serving		%DV
	Total Fat 1.9g	2%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 7mg		2%
Sodium 651mg		27%
Potassium 349mg		9%
Total Carbohydrate 33.2g		11%
	Dietary Fiber 5.0g	20%
	Sugars 7.3g
Protein 7.6g		15%
Vitamin A 92mcg		1%
Vitamin B6 0.1mg		4%
Vitamin B12 0.0mcg		0%
Vitamin C 3mg		5%
Vitamin E 0mcg		2%
Calcium 99mg		9%
Iron 4mg		25%
how is this calculated?

British Beans on Toast Recipe #376934

Great snack to much on while watching your favorite British programs. Drink with Strongbow cider ;-) . . . Tip: DO NOT USE AMERICAN Pork & Beans, Boston Baked Beans or "Bush's Beans" etc... ONLY Heinz or Batchelor's brand please, otherwise it might be gross. Don't worry - most American grocery stores sell HEINZ and BATCHELOR'S, in the International/European/English/Irish aisle. I've been all over the US and found them in Safeway, Kroger, Stop & Shop, etc... I've never not been able to find one of those 2 brands in the USA.

by BBCFan

3 min | 1 min prep

2 Toasts

2 slices bread (white is traditional, but I use low-carb rye)
1 (220 g) can of heinz baked beans in tomato sauce (both products come in a blue can, DO NOT USE AMERICAN Pork & Beans or "Bush's Beans" etc... ONLY Hei) or batchelor's baked beans in tomato sauce (both products come in a blue can, )
worcestershire sauce

Toast bread.
In a span, heat up the beans. Spoon onto toast and top worcestershire sauce. (You could use parmesean cheese too).
ENJOY!

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British Beans on Toast Recipe #376934

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star