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Nutrition Facts

Serving Size 1 (457g)

Recipe makes 3 servings

The following items or measurements
are not included below:

Knorr Shepherds Pie Mealmaker Mix

Calories 285
Calories from Fat 116 (40%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 3.5g 17%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 3.2g
Trans Fat 0.4g
Cholesterol 119mg 39%
Sodium 261mg 10%
Potassium 570mg 16%
Total Carbohydrate 13.4g 4%
Dietary Fiber 3.1g 12%
Sugars 2.7g
Protein 29.4g 58%
Vitamin A 7241mcg 144%
Vitamin B6 0.7mg 33%
Vitamin B12 0.5mcg 8%
Vitamin C 11mg 19%
Vitamin E 0mcg 3%
Calcium 51mg 5%
Iron 2mg 15%

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how is this calculated?

Low Carb & Low Fat Shepherd's Pie Recipe #376927

Love Shepherd's pie - but watchin' those carbs and fat content? WHO ISN'T!? Well, this should suffice. Yes, I know it's not as rich as the Full Fat/Full Carb version, but IT IS really, really, delish AND you don't have to feel sooooooo guilty and starve yourself the next day to make up for having this.
by BBCFan

35 min | 10 min prep

SERVES 3 -4

  1. Fry the onions in a little oil until golden and fry until soft.
  2. Add ground turkey and cook until browned.
  3. Mix contents of the packet with water and add to the pan.
  4. Bring to boil and simmer, covered for 10 minutes.
  5. Add ketchup and frozen veggies and transfter to everything to an overnproof dish/casserole.
  6. Cover with mashed "potato"s (which is really mashed califlower) make it as thin or thick as you want and cook in the over for 25-30 minutes.

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