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Nutrition Facts

Serving Size 1 (241g)

Recipe makes 6 servings

Calories 201
Calories from Fat 50 (25%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 3.3g 16%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 13mg 4%
Sodium 888mg 37%
Potassium 478mg 13%
Total Carbohydrate 32.6g 10%
Dietary Fiber 2.5g 9%
Sugars 5.5g
Protein 6.3g 12%
Vitamin A 478mcg 9%
Vitamin B6 0.3mg 13%
Vitamin B12 0.1mcg 2%
Vitamin C 15mg 26%
Vitamin E 1mcg 4%
Calcium 77mg 7%
Iron 2mg 11%

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how is this calculated?

Baked Spanish Rice Recipe #376923

A good use for leftover rice. Freezes well.
by gailanng

1¾ hours | 1 hour prep

SERVES 6

  1. Preheat oven 350 degrees.
  2. Grease 2 1/2 quart casserole pan.
  3. Melt butter in large skillet.
  4. Saute onion, green pepper, celery, mushrooms and garlic until onion is tender and transparent.
  5. Add tomatoes, seasonings and cooked rice; mix well.
  6. Pour mixture into prepared casserole.
  7. Sprinkle grated cheese over surface.
  8. Bake about 30-35 minutes.
  9. Optional ingredients: 1 cup cooked chopped ham, turkey, chicken, tuna, shrimp or peas.

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