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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (425g) Recipe makes 5 servings |
||
| Calories 697 | ||
| Calories from Fat 286 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.8g | 48% | |
| Saturated Fat 19.0g | 94% | |
| Monounsaturated Fat 8.3g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 181mg | 60% | |
| Sodium 232mg | 9% | |
| Potassium 533mg | 15% | |
| Total Carbohydrate 73.3g | 24% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 1.8g | ||
| Protein 28.6g | 57% | |
| Vitamin A 1039mcg | 20% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 2.3mcg | 37% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 2% | |
| Calcium 152mg | 15% | |
| Iron 3mg | 21% | |
30 min | 10 min prep
SERVES 5 -6
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