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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (245g) Recipe makes 8 servings |
||
| Calories 477 | ||
| Calories from Fat 218 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.3g | 37% | |
| Saturated Fat 11.0g | 55% | |
| Monounsaturated Fat 9.0g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.5g | ||
| Cholesterol 72mg | 24% | |
| Sodium 1107mg | 46% | |
| Potassium 574mg | 16% | |
| Total Carbohydrate 38.0g | 12% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 4.0g | ||
| Protein 26.4g | 52% | |
| Vitamin A 505mcg | 10% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 1.7mcg | 27% | |
| Vitamin C 11mg | 19% | |
| Vitamin E 1mcg | 4% | |
| Calcium 236mg | 23% | |
| Iron 3mg | 20% | |
1¼ hours | 15 min prep
SERVES 8 -10
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