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Nutrition Facts

Serving Size 1 (273g)

Recipe makes 8 servings

The following items or measurements
are not included below:

whole wheat tortillas

Calories 339
Calories from Fat 106 (31%)
Amount Per Serving %DV
Total Fat 11.9g 18%
Saturated Fat 6.8g 34%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 58mg 19%
Sodium 1056mg 44%
Potassium 753mg 21%
Total Carbohydrate 34.3g 11%
Dietary Fiber 9.2g 36%
Sugars 5.7g
Protein 23.8g 47%
Vitamin A 1330mcg 26%
Vitamin B6 0.2mg 10%
Vitamin B12 0.6mcg 9%
Vitamin C 4mg 7%
Vitamin E 0mcg 0%
Calcium 308mg 30%
Iron 3mg 19%

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how is this calculated?

Super Easy Vegetarian Whole Wheat Chili Bake Recipe #376873

This recipe is incredibly delicious, healthy, and truly easy to prepare. It's packed with fiber and nutrient-rich ingredients to make it satisfying without being overly filling. This stuff is also amazing on reheat!
by synapticdefection

35 min | 5 min prep

SERVES 8

  1. Preheat oven to 350 degrees.
  2. Spray 9 x 13 baking pan with cooking spray. Place a thin layer of chili at bottom of pan.
  3. Layer as follows: tortillas, black beans, chicken strips, chili, and cheese.
  4. Recommended top layer is tortilla, chili, and cheese.
  5. Cover with foil and bake for 30 minutes.

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