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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (165g) Recipe makes 4 servings The following items or measurements 1 1/2 cooked broccoli |
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| Calories 229 | ||
| Calories from Fat 106 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.8g | 18% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 325mg | 108% | |
| Sodium 447mg | 18% | |
| Potassium 237mg | 6% | |
| Total Carbohydrate 13.7g | 4% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 2.7g | ||
| Protein 16.3g | 32% | |
| Vitamin A 560mcg | 11% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 1.4mcg | 22% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 1mcg | 3% | |
| Calcium 146mg | 14% | |
| Iron 2mg | 11% | |
30 min |
SERVES 4
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