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Nutrition Facts

Serving Size 1 (443g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 cup sherry wine vinegar

1/2 inch fresh ginger

Calories 1052
Calories from Fat 672 (63%)
Amount Per Serving %DV
Total Fat 74.7g 114%
Saturated Fat 20.5g 102%
Monounsaturated Fat 34.8g
Polyunsaturated Fat 14.9g
Trans Fat 0.8g
Cholesterol 301mg 100%
Sodium 1132mg 47%
Potassium 855mg 24%
Total Carbohydrate 27.2g 9%
Dietary Fiber 3.5g 13%
Sugars 7.3g
Protein 66.3g 132%
Vitamin A 689mcg 13%
Vitamin B6 0.9mg 46%
Vitamin B12 1.1mcg 17%
Vitamin C 8mg 13%
Vitamin E 7mcg 25%
Calcium 113mg 11%
Iron 5mg 29%

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how is this calculated?

Spanish Style Sweet and Sour Chicken Recipe #376865

Submitted by Lillian Julow, from Gainesville, FL, a 2009 Finalist in the Chicken Cooking Contest, put on by the National Chicken Council. Enjoy!
by Sharon123

1¼ hours | 25 min prep

SERVES 4

  1. On tray in oven(or in toaster oven), place almonds and bread. Bake at 350° F until light brown, 3-5 minutes, turning once. Set aside and cool to room temperature.
  2. Preheat oven to 375°F.
  3. With scissors, trim chicken skin so it just covers meat. Cut chicken breasts in half crosswise (if wings are attached, remove and discard tips). Sprinkle chicken with salt and pepper.
  4. In large heavy skillet over medium high heat, place olive oil. Add chicken in batches, starting with skin side down and turning once until well browned on all sides; move to 2-l/2 quart casserole with cover.
  5. Discard oil in skillet but retain browned bits and any remaining chicken juices. Return skillet to medium heat and add butter and chicken broth. Simmer, stirring, until all brown bits are incorporated into the stock mixture; set aside.
  6. Tear toasted bread into small pieces and place in small bowl containing vinegar. Place almonds in food processor and pulse until finely ground. Add soaked bread, cinnamon, ginger and sugar to processor and pulse until smooth. Pour in juices from skillet and process again.
  7. Pour sauce over chicken, cover and bake about 30 minutes or until tender and internal temperature reaches 170°F
  8. Arrange chicken with sauce on platter and sprinkle with chopped parsley.

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