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Nutrition Facts

Serving Size 1 (269g)

Recipe makes 4 servings

Calories 378
Calories from Fat 287 (75%)
Amount Per Serving %DV
Total Fat 31.9g 49%
Saturated Fat 4.2g 21%
Monounsaturated Fat 19.8g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 656mg 27%
Potassium 550mg 15%
Total Carbohydrate 23.5g 7%
Dietary Fiber 3.5g 14%
Sugars 14.8g
Protein 2.3g 4%
Vitamin A 16288mcg 325%
Vitamin B6 0.3mg 13%
Vitamin B12 0.0mcg 0%
Vitamin C 37mg 61%
Vitamin E 4mcg 13%
Calcium 62mg 6%
Iron 1mg 10%

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how is this calculated?

Carrot Salsa/Salad/Side Dish Recipe #376749

I created this to complement Spicy BBQ Rubbed Pork Chops (the rub recipe was from Rachel Ray). It pairs nicely with any barbequed meat dish. It's kind of a spin on "Copper Pennies"...one of my favorite cold summer salads...but it's less sweet and a bit more versatile. Serve it as a salsa to top meats or as a cold summer salad...It's even good when heated and served as a side dish.
by CookETC

15 min | 15 min prep

SERVES 4 -6

Veggies

Marinade

  1. Cook carrots till tender in microwave (about 4-6 minutes).
  2. Chop red onion and green bell pepper.
  3. FOR SALSA: Cut carrots into bite-sized pieces (cutting them in half usually does the trick unless you have the fatter baby carrots).
  4. FOR SALAD OR SIDE DISH: Leave carrots whole.
  5. Combine marinade ingredients in a medium bowl (use one that has a good fitting lid).
  6. Toss in the veggies, except the grape tomatoes.
  7. Now, smash each grape tomato over the bowl (I just give them a quick squeeze or two in the middle using my fingers as I drop them in the bowl).
  8. FOR SALSA OR SALAD: Cover and refrigerate at least an hour (overnight is even better).
  9. FOR SIDE DISH: heat in the microwave for about 2-3 minutes.

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