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Nutrition Facts

Serving Size 1 (171g)

Recipe makes 1 servings

Calories 381
Calories from Fat 257 (67%)
Amount Per Serving %DV
Total Fat 28.6g 44%
Saturated Fat 4.1g 20%
Monounsaturated Fat 20.2g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 54mg 18%
Sodium 139mg 5%
Potassium 566mg 16%
Total Carbohydrate 2.7g 0%
Dietary Fiber 0.3g 1%
Sugars 0.4g
Protein 28.4g 56%
Vitamin A 97mcg 1%
Vitamin B6 1.1mg 56%
Vitamin B12 0.6mcg 10%
Vitamin C 9mg 15%
Vitamin E 4mcg 13%
Calcium 31mg 3%
Iron 1mg 7%

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Nitko’s Simple Tuna Salad Recipe #376744

This is one of my favorite summer dinners (it is heavy enough for hot summer evening). You can use canned tuna, but fillets. You can also use leftovers from tuna steaks you have grilled earlier.
by nitko

5 min | 5 min prep

SERVES 1 , 1 portion

  1. Remove tuna from can and remove can oil. Use fresh olive oil.
  2. Mince garlic finely and add to tuna. Than add, capers, olives, oregano and lemon juice. Mix together with olive oil and wait 30 minutes so all ingredients adjust. I.
  3. f you are hungry, don’t wait. Serve with red wine and bread (and feta cheese if you are really hungry).

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