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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (200g) Recipe makes 4 servings The following items or measurements stock 2 g pepper |
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| Calories 519 | ||
| Calories from Fat 96 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.7g | 16% | |
| Saturated Fat 5.4g | 27% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 567mg | 23% | |
| Potassium 1785mg | 51% | |
| Total Carbohydrate 84.8g | 28% | |
| Dietary Fiber 32.5g | 129% | |
| Sugars 2.1g | ||
| Protein 24.3g | 48% | |
| Vitamin A 635mcg | 12% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 13mg | 22% | |
| Vitamin E 0mcg | 1% | |
| Calcium 249mg | 24% | |
| Iron 4mg | 25% | |
50 min | 10 min prep
SERVES 4 , 4 portions
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