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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (590g) Recipe makes 5 servings |
||
| Calories 416 | ||
| Calories from Fat 82 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.2g | 14% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 651mg | 27% | |
| Potassium 1929mg | 55% | |
| Total Carbohydrate 63.1g | 21% | |
| Dietary Fiber 9.7g | 38% | |
| Sugars 9.1g | ||
| Protein 22.9g | 45% | |
| Vitamin A 2080mcg | 41% | |
| Vitamin B6 1.1mg | 55% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 87mg | 145% | |
| Vitamin E 1mcg | 3% | |
| Calcium 235mg | 23% | |
| Iron 4mg | 25% | |
1¼ hours | 15 min prep
SERVES 5 , 1 casserole
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