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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (234g) Recipe makes 6 servings |
||
| Calories 304 | ||
| Calories from Fat 171 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.1g | 29% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 5.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 83mg | 27% | |
| Sodium 432mg | 18% | |
| Potassium 314mg | 8% | |
| Total Carbohydrate 7.5g | 2% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.9g | ||
| Protein 25.3g | 50% | |
| Vitamin A 331mcg | 6% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 2mcg | 7% | |
| Calcium 55mg | 5% | |
| Iron 1mg | 8% | |
20 min | 20 min prep
SERVES 6 -8
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