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Nutrition Facts

Serving Size 1 (479g)

Recipe makes 4 servings

Calories 828
Calories from Fat 103 (12%)
Amount Per Serving %DV
Total Fat 11.5g 17%
Saturated Fat 3.1g 15%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 17mg 0%
Potassium 1204mg 34%
Total Carbohydrate 144.3g 48%
Dietary Fiber 35.1g 140%
Sugars 4.6g
Protein 35.3g 70%
Vitamin A 133mcg 2%
Vitamin B6 0.8mg 40%
Vitamin B12 0.0mcg 0%
Vitamin C 7mg 11%
Vitamin E 1mcg 4%
Calcium 103mg 10%
Iron 12mg 69%

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Caramelized Onions and Lentil Rice Recipe #376665

Super easy and tasty dish that's also inexpensive. From Ingrid Hoffman at Food Network.
by SweetJezebel

35 min | 5 min prep

SERVES 4

  1. Melt the butter with the oil in a medium skillet over medium heat. Add the onions, sugar, and some salt and pepper. Cook until the onions become deep brown and sticky, about 20 minutes, stirring every 4 or 5 minutes (if the onions color too quickly, reduce the heat to medium-low).
  2. While the onions caramelize, make the rice. Heat the remaining tablespoon of oil in a saucepan over medium heat. Add the garlic and cook, stirring, until fragrant, 30 seconds to 1 minute. Add the rice and stir, cooking it until the grains begin to turn opaque, about 2 minutes. Add the water, lentils, and cumin; season with salt and pepper. Increase heat to medium-high and bring to a boil. Reduce the heat to low, cover, and cook until the rice is tender and has absorbed all of the liquid, about 20 minutes. Serve topped with the caramelized onions.

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