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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (479g) Recipe makes 4 servings |
||
| Calories 828 | ||
| Calories from Fat 103 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.5g | 17% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 17mg | 0% | |
| Potassium 1204mg | 34% | |
| Total Carbohydrate 144.3g | 48% | |
| Dietary Fiber 35.1g | 140% | |
| Sugars 4.6g | ||
| Protein 35.3g | 70% | |
| Vitamin A 133mcg | 2% | |
| Vitamin B6 0.8mg | 40% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 7mg | 11% | |
| Vitamin E 1mcg | 4% | |
| Calcium 103mg | 10% | |
| Iron 12mg | 69% | |
35 min | 5 min prep
SERVES 4
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