This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (259g)

Recipe makes 1 servings

Calories 813
Calories from Fat 438 (53%)
Amount Per Serving %DV
Total Fat 48.8g 75%
Saturated Fat 8.7g 43%
Monounsaturated Fat 20.0g
Polyunsaturated Fat 16.2g
Trans Fat 0.0g
Cholesterol 217mg 72%
Sodium 93mg 3%
Potassium 170mg 4%
Total Carbohydrate 82.8g 27%
Dietary Fiber 2.8g 11%
Sugars 50.9g
Protein 13.0g 26%
Vitamin A 306mcg 6%
Vitamin B6 0.1mg 5%
Vitamin B12 0.8mcg 13%
Vitamin C 0mg 1%
Vitamin E 8mcg 26%
Calcium 86mg 8%
Iron 5mg 33%

detailed view...

how is this calculated?

5 Minute Chocolate Mug Cake for One Recipe #376657

YUM! A MUST TRY!!
by amiec91699

2 min | 1 min prep

SERVES 1

  1. Also required: 1 large coffee mug (MicroSafe).
  2. Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly.
  3. Pour in the milk and oil and mix well --
  4. Add the chocolate chips (if using) and vanilla extract, and mix again.
  5. Put your mug in the microwave and cook for 3 minutes at 1000 watts.(could do several mugs in a conventional oven, following time and temp for cupcakes).
  6. The cake will rise over the top of the mug, but don't be alarmed!
  7. Allow to cool a little, and tip out onto a plate if desired.
  8. EAT ! (this can serve 2 if you want to feel slightly more virtuous).

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 376657 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star