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Nutrition Facts

Serving Size 1 (205g)

Recipe makes 4 servings

Calories 184
Calories from Fat 147 (79%)
Amount Per Serving %DV
Total Fat 16.3g 25%
Saturated Fat 10.3g 51%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 45mg 15%
Sodium 421mg 17%
Potassium 199mg 5%
Total Carbohydrate 6.2g 2%
Dietary Fiber 1.6g 6%
Sugars 3.2g
Protein 4.2g 8%
Vitamin A 10058mcg 201%
Vitamin B6 0.1mg 4%
Vitamin B12 0.1mcg 2%
Vitamin C 3mg 5%
Vitamin E 0mcg 1%
Calcium 126mg 12%
Iron 0mg 1%

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Sopa De Zanahoria -- Carrot and Cheese Soup (Paraguay) Recipe #376630

This recipe comes from the 2003 cookbook, The South American Table.
by Sydney Mike

35 min | 10 min prep

SERVES 4

  1. In a 2-quart saucepan, melt the butter over medium heat, then add the carrots & cook, stirring, until they are covered with the butter.
  2. Add salt, sugar & hot water, then bring to a boil, cover, reduce heat to low, & cook until soft, about 20 minutes.
  3. Drain, reserving the cooking liquid, then transfer the carrots to a blender & process until smooth, adding a little of the cooking liquid.
  4. Return to the saucepan with the remaining liquid & bring to a boil, then reduce heat to low & stir in the cheese, while simmering until the cheese melts ~ The texture should be like that of heavy cream.
  5. Add additional salt, pepper or sugar as needed, then serve.

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