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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (399g) Recipe makes 18 servings |
||
| Calories 339 | ||
| Calories from Fat 74 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 793mg | 33% | |
| Potassium 799mg | 22% | |
| Total Carbohydrate 47.3g | 15% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 10.4g | ||
| Protein 21.8g | 43% | |
| Vitamin A 1305mcg | 26% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 38mg | 64% | |
| Vitamin E 1mcg | 3% | |
| Calcium 244mg | 24% | |
| Iron 4mg | 25% | |
1½ hours | 1 hour prep
SERVES 18 , 3 bagged freezer meals
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