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Nutrition Facts

Serving Size 1 (295g)

Recipe makes 2 servings

Calories 672
Calories from Fat 453 (67%)
Amount Per Serving %DV
Total Fat 50.4g 77%
Saturated Fat 16.4g 82%
Monounsaturated Fat 19.4g
Polyunsaturated Fat 8.9g
Trans Fat 0.0g
Cholesterol 151mg 50%
Sodium 1393mg 58%
Potassium 733mg 20%
Total Carbohydrate 8.1g 2%
Dietary Fiber 0.2g 0%
Sugars 2.3g
Protein 44.3g 88%
Vitamin A 0mcg 0%
Vitamin B6 0.9mg 45%
Vitamin B12 6.6mcg 109%
Vitamin C 0mg 0%
Vitamin E 2mcg 9%
Calcium 25mg 2%
Iron 5mg 31%

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Tenderizing Beef for Chinese Cooking Recipe #376601

I have no idea where I got this recipe; I found it on a piece of paper among all my lose recipes. I added a dash of Accent to the marinade and let the meat marinade overnight. The beef came out tender, I used the beef to make beef and broccoli. I used sirloin steak sliced thin for my beef. The recipe calls for 1 pound of beef. I didn't include marinating time in the cooking time.
by Mainely Debbie

8 min | 5 min prep

SERVES 2 -4 , 1 lb beef steak

  1. Mix everything together and marinade for at least 30 minutes.
  2. Use in your favorite recipe calling for sliced beef.

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