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Nutrition Facts

Serving Size 1 (272g)

Recipe makes 8 servings

Calories 374
Calories from Fat 238 (63%)
Amount Per Serving %DV
Total Fat 26.5g 40%
Saturated Fat 11.0g 55%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 181mg 60%
Sodium 828mg 34%
Potassium 499mg 14%
Total Carbohydrate 7.8g 2%
Dietary Fiber 0.8g 3%
Sugars 4.5g
Protein 25.6g 51%
Vitamin A 743mcg 14%
Vitamin B6 0.3mg 13%
Vitamin B12 5.4mcg 90%
Vitamin C 4mg 7%
Vitamin E 0mcg 2%
Calcium 355mg 35%
Iron 1mg 7%

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Crustless Crab, Bacon & Mushroom Quiche Recipe #376596

This is a low calorie, high protein satisfying meal or snack! Great for a brunch or along with a salad! See my Crab, Bacon & Mushroom Salad for a perfect pairing!
by Heather Cooks it up!

1¼ hours | 30 min prep

SERVES 8

  1. Clean mushrooms with a moist towel and rinse & dry green onions.
  2. Cook bacon in a frying pan or buy precooked.
  3. Drain bacon on a papertowel covered plate, if you fry.
  4. Chop mushrooms, green onions, garlic, and bacon.
  5. In the same frying pan, pour 1-2 tbsps of olive oil and saute mushrooms, add garlic when mushrooms are almost done.
  6. Cook for 3 more minutes, stirring for even cooking.
  7. Drain mushroom mixture on a papertowel covered plate.
  8. In a large mixing bowl, add eggs, evaporated skim milk, tabasco, and all seasoning. Add the bacon, mushroom mixture, green onions, and cheese last. Mix until blended and pour into a greased 11 x 7 or 8 x 8 glass dish or pie plate. Bake @ 350 for 40 minutes.

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