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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (377g) Recipe makes 2 servings |
||
| Calories 521 | ||
| Calories from Fat 153 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.1g | 26% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 5.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 844mg | 35% | |
| Potassium 337mg | 9% | |
| Total Carbohydrate 75.8g | 25% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 0.9g | ||
| Protein 13.5g | 27% | |
| Vitamin A 191mcg | 3% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 0.4mcg | 5% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 2mcg | 9% | |
| Calcium 100mg | 10% | |
| Iron 4mg | 26% | |
22 min | 2 min prep
SERVES 2 -3 , 2 cups
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