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Nutrition Facts

Serving Size 1 (377g)

Recipe makes 2 servings

Calories 521
Calories from Fat 153 (29%)
Amount Per Serving %DV
Total Fat 17.1g 26%
Saturated Fat 3.5g 17%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 5.6g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 844mg 35%
Potassium 337mg 9%
Total Carbohydrate 75.8g 25%
Dietary Fiber 1.6g 6%
Sugars 0.9g
Protein 13.5g 27%
Vitamin A 191mcg 3%
Vitamin B6 0.2mg 10%
Vitamin B12 0.4mcg 5%
Vitamin C 1mg 2%
Vitamin E 2mcg 9%
Calcium 100mg 10%
Iron 4mg 26%

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Parmesan Sage Rice Recipe #376592

I adapted this from several different recipes on this web site. It invariably gets rave reviews and is great as a side dish with chicken, salmon and other meats. Also goes great with salad with vinaigrette dressing. This is so easy to make and your friends will be very impressed (mine were)! This recipe will make enough for 2-3 people unless you're very light eaters. It doubles/triples/quadruples well. I recently prepared it for 10 friends and had to up the cups of water considerably but with rice it's not a big deal to just add more water and let it simmer for longer.
by E. Margrit

22 min | 2 min prep

SERVES 2 -3 , 2 cups

  1. Add rice, oil, cayenne and garlic salt to a medium sauce pan. Put temperature on medium and saute, stirring constantly, until the rice is evenly covered with the oil. You want to saute it at least 5 minutes to make the rice have a crispier (but not crunchy) texture when it's all finished.
  2. Add the chicken broth. Bring to a boil, then cover, turn down to low and let simmer for 15 minutes.
  3. After 15 minutes check it to make sure it's not too crunchy. If it is, just add a little more water and let it simmer longer.
  4. Remove from heat.
  5. Add Parmesan, sage, parsley and pepper and mix it up until Parmesan "disappears" into the rice.
  6. Add more of whatever you like to taste. It should be salty enough with the garlic salt, chicken broth and Parmesan, so be careful about that.

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