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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (207g) Recipe makes 4 servings The following items or measurements 1 cup chicken |
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| Calories 272 | ||
| Calories from Fat 116 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.9g | 19% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 7.1g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 118mg | 39% | |
| Sodium 304mg | 12% | |
| Potassium 110mg | 3% | |
| Total Carbohydrate 29.5g | 9% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 1.3g | ||
| Protein 8.7g | 17% | |
| Vitamin A 121mcg | 2% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 1mcg | 4% | |
| Calcium 45mg | 4% | |
| Iron 2mg | 13% | |
20 min | 5 min prep
SERVES 4 , 4 rice cakes
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