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Nutrition Facts

Serving Size 1 (359g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 teaspoons lime peel

4 pieces orange roughy

Calories 399
Calories from Fat 105 (26%)
Amount Per Serving %DV
Total Fat 11.7g 18%
Saturated Fat 1.8g 8%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 583mg 24%
Potassium 494mg 14%
Total Carbohydrate 63.1g 21%
Dietary Fiber 7.2g 28%
Sugars 5.5g
Protein 12.8g 25%
Vitamin A 1616mcg 32%
Vitamin B6 0.3mg 12%
Vitamin B12 0.2mcg 2%
Vitamin C 114mg 191%
Vitamin E 1mcg 5%
Calcium 80mg 8%
Iron 2mg 11%

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how is this calculated?

Citrus Fish With Bell Pepper Couscous Recipe #376552

You can use mahi mahi, halibut, or orange roughy for the fish. Everyday with Rachel Ray.
by Mitra <3

25 min | 15 min prep

SERVES 4

  1. In a shallow dish, combine 2 tablespoons olive oil, parsley, lemon juice and peel, lime juice and peel, orange peel, hot sauce, and thyme; season with salt and pepper.
  2. Add the fish and let marinate for 15 minutes.
  3. Meanwhile, preheat a grill or grill pan to medium.
  4. In a medium saucepan, heat the remaining 1 tablespoon olive oil over medium heat.
  5. Add the bell pepper and scallions; season with salt and pepper and cook until softened, 3 to 4 minutes.
  6. Add the chicken broth and bring to a boil over high heat.
  7. Stir in the couscous, cover and keep warm.
  8. Grill the fish until cooked through, about 3 minutes on each side.
  9. Fluff the couscous, then mix in the chopped orange.
  10. Serve with the fish.

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