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Nutrition Facts

Serving Size 1 (317g)

Recipe makes 6 servings

Calories 1470
Calories from Fat 1356 (92%)
Amount Per Serving %DV
Total Fat 150.8g 231%
Saturated Fat 19.8g 98%
Monounsaturated Fat 41.4g
Polyunsaturated Fat 81.0g
Trans Fat 0.4g
Cholesterol 3mg 1%
Sodium 517mg 21%
Potassium 243mg 6%
Total Carbohydrate 30.4g 10%
Dietary Fiber 2.9g 11%
Sugars 4.8g
Protein 5.1g 10%
Vitamin A 787mcg 15%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 6mg 10%
Vitamin E 31mcg 104%
Calcium 97mg 9%
Iron 2mg 13%

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Asparagus Tempura Recipe #376540

A crispy and yummy way to enjoy asparagus! Tip: Keep the tempura warm in a 200-degree oven until ready to serve. Everyday with Rachel Ray.
by Mitra <3

30 min | 15 min prep

SERVES 6

  1. In a small bowl, stir together the yogurt, mayonnaise, mustard, and honey.
  2. In a large saucepan, heat the oil over medium-high heat until the temperature registers 375 degrees on a deep-fry thermometer.
  3. Meanwhile, in a large bowl, whisk together the flour, cornstarch, sesame seeds, salt, and baking soda.
  4. Whisk in the seltzer until smooth.
  5. Add the asparagus to the batter and turn to coat with a pair of tongs.
  6. Transferring one piece at a time, add about one-quarter of the asparagus to the hot oil and cook, turning, until golden and crisp, 1 1/2 - 2 minutes.
  7. Drain on paper towels.
  8. Repeat with the remaining asparagus, allowing the oil to return to 375 degrees between batches.
  9. Serve hot with the dipping sauce.

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