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Nutrition Facts

Serving Size 1 (63g)

Recipe makes 4 servings

The following items or measurements
are not included below:

gluten-free self-raising flour

gluten-free self-raising flour

Calories 67
Calories from Fat 39 (58%)
Amount Per Serving %DV
Total Fat 4.4g 6%
Saturated Fat 2.8g 13%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 216mg 9%
Potassium 107mg 3%
Total Carbohydrate 6.0g 1%
Dietary Fiber 0.5g 2%
Sugars 3.2g
Protein 1.4g 2%
Vitamin A 2494mcg 49%
Vitamin B6 0.1mg 2%
Vitamin B12 0.1mcg 1%
Vitamin C 0mg 1%
Vitamin E 0mcg 0%
Calcium 44mg 4%
Iron 0mg 0%

detailed view...

how is this calculated?

Kumara (Sweet Potato) Dampers Recipe #376528

From the Australian Women's Weekly Gluten-free and Allergy-free cookbook. Haven't tried so times are as per recipe in cookbook. After first two reviews I have changed the cooking times, hopefully they will reflect the right timing.
by I'mPat

40 min | 15 min prep

SERVES 4 , 4 dampers

  1. Preheat oven to 220C/200C fan forced.
  2. Oil a flat baking/cookie tray/sheet.
  3. Sift dry ingredient into a large bowl and rub in the butter till you have a fine breadcrumb consistency.
  4. Add the kumara, buttermilk and enough of the water to mix to a soft sticky dough and then transfer dough to a floured surface and knead until smooth.
  5. Divide dough into 4 equal portions.
  6. Roll each portion into rounds and placed on oiled tray.
  7. Cut a cross through the top of the dough about 5mm deep.
  8. Brush tops with milk and then dust with extra flour.
  9. Bake dampers for about 20 to 25 minutes.

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