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Nutrition Facts

Serving Size 1 (292g)

Recipe makes 2 servings

Calories 280
Calories from Fat 154 (55%)
Amount Per Serving %DV
Total Fat 17.1g 26%
Saturated Fat 4.3g 21%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 4.6g
Trans Fat 0.0g
Cholesterol 438mg 146%
Sodium 658mg 27%
Potassium 502mg 14%
Total Carbohydrate 7.9g 2%
Dietary Fiber 0.6g 2%
Sugars 3.1g
Protein 23.5g 47%
Vitamin A 3006mcg 60%
Vitamin B6 0.4mg 19%
Vitamin B12 3.0mcg 49%
Vitamin C 24mg 41%
Vitamin E 2mcg 9%
Calcium 133mg 13%
Iron 2mg 14%

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Omelette Wrap Recipe #376507

From the Womens Weekly Gluten-free, Allergy-free cookbook.
by I'mPat

20 min | 5 min prep

SERVES 2 , 2 omelette wraps

  1. Spray medium frying pan with cooking oil spray, cook half the eggs over medium heat, swirling the pan to a make a thin omelette.
  2. Remove from the pan; cool on baking paper covered wire rack.
  3. Repeat with remaining eggs.
  4. Combine mayonnaise, dill and lemon juice in a small bowl.
  5. Spread each omelette with half of the mayonnaise mixture; top each with half the watercress, salmon and cucumber.
  6. Roll omelette to enclose filling and serve.

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