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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (292g) Recipe makes 2 servings |
||
| Calories 280 | ||
| Calories from Fat 154 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.1g | 26% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 4.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 438mg | 146% | |
| Sodium 658mg | 27% | |
| Potassium 502mg | 14% | |
| Total Carbohydrate 7.9g | 2% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 3.1g | ||
| Protein 23.5g | 47% | |
| Vitamin A 3006mcg | 60% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 3.0mcg | 49% | |
| Vitamin C 24mg | 41% | |
| Vitamin E 2mcg | 9% | |
| Calcium 133mg | 13% | |
| Iron 2mg | 14% | |
20 min | 5 min prep
SERVES 2 , 2 omelette wraps
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