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Nutrition Facts

Serving Size 1 (90g)

Recipe makes 16 servings

Calories 52
Calories from Fat 25 (48%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 170mg 7%
Potassium 235mg 6%
Total Carbohydrate 5.5g 1%
Dietary Fiber 1.4g 5%
Sugars 1.9g
Protein 2.6g 5%
Vitamin A 1285mcg 25%
Vitamin B6 0.2mg 7%
Vitamin B12 0.1mcg 0%
Vitamin C 61mg 102%
Vitamin E 1mcg 4%
Calcium 49mg 4%
Iron 0mg 3%

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Easy Vegetable Toss Recipe #376479

The vibrant colors of this fresh tasting side dish will brighten any festive spread!! Cooking the vegetables quickly and then cooling them quickly helps retain their crunch and colour. You can prepare the veggies the night or morning before serving. Store, covered, in the refrigerator. Toss with dressing and cheese just before serving.
by Chef mariajane

15 min | 15 min prep

SERVES 16

  1. Add broccoli, califlower and beans to a saucepan of boiling water; cook 2 minutes or until vegetables are bright in colour and crisp-tender. (Do not overcook). Drain immediately; rinse with very cold water. Drain well. Place in a large serving bowl.
  2. Add peppers, dressing and cheese; toss to coat.

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