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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (230g) Recipe makes 6 servings |
||
| Calories 414 | ||
| Calories from Fat 96 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.7g | 16% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.1g | ||
| Cholesterol 99mg | 33% | |
| Sodium 173mg | 7% | |
| Potassium 419mg | 11% | |
| Total Carbohydrate 60.5g | 20% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 2.8g | ||
| Protein 18.7g | 37% | |
| Vitamin A 342mcg | 6% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 0mcg | 1% | |
| Calcium 128mg | 12% | |
| Iron 3mg | 21% | |
28 min | 8 min prep
SERVES 6 -8 , 8 servings
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