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Nutrition Facts

Serving Size 1 (335g)

Recipe makes 6 servings

Calories 284
Calories from Fat 99 (35%)
Amount Per Serving %DV
Total Fat 11.1g 17%
Saturated Fat 5.6g 28%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 101mg 33%
Sodium 250mg 10%
Potassium 628mg 17%
Total Carbohydrate 27.3g 9%
Dietary Fiber 3.1g 12%
Sugars 5.1g
Protein 15.8g 31%
Vitamin A 1488mcg 29%
Vitamin B6 0.2mg 12%
Vitamin B12 1.6mcg 26%
Vitamin C 23mg 39%
Vitamin E 1mcg 3%
Calcium 85mg 8%
Iron 2mg 11%

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Crayfish Etouffee Recipe #376409

This recipe is a twist on the more usual Cajun- style etouffee- it's served on crisp tortillas and garnished with grated cheese and sour cream! You can substitute uncooked medium peeled and deveined shrimp for the crayfish. The recipe comes from the R.S.V.P. section of an April 1989 issue of Bon Appetit and was requested from the Cafe' Blue Bayou restaurant in Steamboat Springs, Colorado.
by Leslie in Texas

1¼ hours | 30 min prep

SERVES 6

  1. Dice enough tomatoes to measure 1/2 cup (reserve remainder for another use).
  2. Melt butter in large skillet over medium heat.
  3. Add onion,celery and bell pepper and stir until onion is translucent, about 5 minutes.
  4. Add flour, reduce heat to low and stir 5 minutes; do not brown.
  5. Mix in garlic,cayenne,thyme,basil and salt and pepper to taste.
  6. Stir in wine and diced tomatoes and bring to boil.
  7. Reduce heat and simmer 8 minutes, stirring occasionally and adding tomato juices as necessary to thin sauce.
  8. (Can be prepared 1 day ahead. Cool,cover and refrigerate. Rewarm over low heat, stirring constantly.).
  9. Heat oil in large skillet over medium-high heat.
  10. Add tortillas in batches and cook until golden brown on both sides, about 2 minutes;transfer to plates.
  11. Add crayfish to sauce and cook 2 minutes; spoon mixture over tortillas.
  12. Sprinkle etouffee with grated cheddar cheese and top each with a dollop of sour cream and serve.

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