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Nutrition Facts

Serving Size 1 sandwiches 137g

Recipe makes 4 sandwiches)

The following items or measurements
are not included below:

1 teaspoon dry ranch dressing mix

Calories 156
Calories from Fat 22 (14%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 382mg 15%
Potassium 261mg 7%
Total Carbohydrate 28.9g 9%
Dietary Fiber 5.2g 20%
Sugars 1.6g
Protein 5.5g 11%
Vitamin A 110mcg 2%
Vitamin B6 0.5mg 27%
Vitamin B12 0.0mcg 0%
Vitamin C 5mg 8%
Vitamin E 0mcg 0%
Calcium 41mg 4%
Iron 1mg 8%

how is this calculated?

Chickpea Salad Sandwiches Recipe #376391

After becoming a vegetarian, I missed certain sandwiches that I used to make on a regular basis. In an effort to substitute, I came up with this faux chicken salad-esque spread that is delicious on whole grain bread or in a pita pocket! It is an easy go-to because I usually have everything in my pantry. Substitute any ingredients that you might use in your chicken or tuna salad!
by Miss_Elaine

10 min | 10 min prep

4 sandwiches

  1. Mix all ingredients, and serve on whole grain bread or in pita pockets with lettuce and tomato.
  2. Better when made ahead and chilled.

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