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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (288g) Recipe makes 6 servings |
||
| Calories 237 | ||
| Calories from Fat 84 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.4g | 14% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 268mg | 11% | |
| Potassium 1043mg | 29% | |
| Total Carbohydrate 33.0g | 11% | |
| Dietary Fiber 4.5g | 17% | |
| Sugars 4.5g | ||
| Protein 7.1g | 14% | |
| Vitamin A 794mcg | 15% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 79mg | 131% | |
| Vitamin E 1mcg | 3% | |
| Calcium 84mg | 8% | |
| Iron 1mg | 10% | |
45 min | 10 min prep
SERVES 6 -8
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