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Nutrition Facts

Serving Size 1 (277g)

Recipe makes 1 servings

The following items or measurements
are not included below:

artificial sweetener

Calories 185
Calories from Fat 23 (12%)
Amount Per Serving %DV
Total Fat 2.6g 3%
Saturated Fat 1.5g 7%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 66mg 2%
Potassium 505mg 14%
Total Carbohydrate 38.3g 12%
Dietary Fiber 4.7g 18%
Sugars 25.4g
Protein 5.9g 11%
Vitamin A 294mcg 5%
Vitamin B6 0.3mg 16%
Vitamin B12 0.5mcg 8%
Vitamin C 7mg 13%
Vitamin E 0mcg 2%
Calcium 179mg 17%
Iron 0mg 4%

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how is this calculated?

Berry Berry Good Smoothie! Recipe #376363

This is a healthy, thick and delicious smoothie that goes great as a breakfast, snack or even dessert! It has a delicious and very thick texture, and servings can be easily altered to meet your demand. This smoothie packs in protein, calcium, fiber and antioxidants with a delicious taste and satisfying thickness. Yummy! Note: The plain greek yogurt is packed with protein at about 15 grams for every 6 ounces, with much less sugar and calories then regular yogurt and no fat, along with a thick and creamy texture. However, if you cant find this delicious stuff, any other yogurt can also be used. Note: If your looking to cut down on calories, omit the banana.
by Chef #1290167

2 min | 1 min prep

SERVES 1 , 1 large cup

  1. 1. Put all ingredients into blender and blend until thick and creamy. Enjoy!

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