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Nutrition Facts

Serving Size 1 (203g)

Recipe makes 4 servings

Calories 520
Calories from Fat 331 (63%)
Amount Per Serving %DV
Total Fat 36.9g 56%
Saturated Fat 6.3g 31%
Monounsaturated Fat 16.0g
Polyunsaturated Fat 12.4g
Trans Fat 0.0g
Cholesterol 54mg 18%
Sodium 316mg 13%
Potassium 457mg 13%
Total Carbohydrate 25.7g 8%
Dietary Fiber 1.8g 7%
Sugars 1.7g
Protein 21.6g 43%
Vitamin A 191mcg 3%
Vitamin B6 0.3mg 14%
Vitamin B12 2.9mcg 47%
Vitamin C 1mg 2%
Vitamin E 6mcg 21%
Calcium 52mg 5%
Iron 2mg 11%

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Fried Catfish #2 Recipe #376357

DH has been catching so.. much catfish, that we've come up with another different tried and true. This one is fried in oil with lots of spice. Soaking in buttermilk is good, but if you're not into buttermilk, you may sub milk. Enjoy.
by BakinBaby

22 min | 10 min prep

SERVES 4

  1. Fillet and clean catfish (removing all dark meat); soak in buttermilk or milk for 1-2 hrs; drain well.
  2. Spinkle fish with salt, pepper, and herbs.
  3. Dredge in corn meal and flour mixture.
  4. Cook in a small skillet of 1/2 cup oil, being careful not to overcrowd fillets, probably cooking in two batches.
  5. Fry about 6-8 minutes, watching closely so as not to burn, turn once.
  6. Serve with a lemon wedge if desired.

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