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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (404g) Recipe makes 4 servings |
||
| Calories 559 | ||
| Calories from Fat 158 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.7g | 27% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 540mg | 22% | |
| Potassium 691mg | 19% | |
| Total Carbohydrate 69.9g | 23% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 2.1g | ||
| Protein 29.0g | 57% | |
| Vitamin A 394mcg | 7% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 1mcg | 6% | |
| Calcium 72mg | 7% | |
| Iron 5mg | 32% | |
30 min | 5 min prep
SERVES 4
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