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Nutrition Facts

Serving Size 1 (404g)

Recipe makes 4 servings

Calories 559
Calories from Fat 158 (28%)
Amount Per Serving %DV
Total Fat 17.7g 27%
Saturated Fat 4.3g 21%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 67mg 22%
Sodium 540mg 22%
Potassium 691mg 19%
Total Carbohydrate 69.9g 23%
Dietary Fiber 2.3g 9%
Sugars 2.1g
Protein 29.0g 57%
Vitamin A 394mcg 7%
Vitamin B6 0.8mg 39%
Vitamin B12 0.8mcg 13%
Vitamin C 9mg 15%
Vitamin E 1mcg 6%
Calcium 72mg 7%
Iron 5mg 32%

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One-Pot Rice and Pork Chops Recipe #376307

This is a great meal for week nights or when you don't have a lot of time, as it is ready in half an hour. Add a green salad and you have a complete meal!
by Irmgard

30 min | 5 min prep

SERVES 4

  1. In a bowl, mix together half of the parsley, the garlic, cumin, salt, pepper and cayenne and rub it over the chops.
  2. In a Dutch oven, heat the oil over medium-high heat.
  3. Brown the chops, turning once, about 4 minutes.
  4. Transfer to a plate.
  5. Drain off the fat from the pan.
  6. Add the stock and water and bring to a boil, stirring.
  7. Add the rice and corn.
  8. Reduce the heat, cover, and simmer for 10 minutes.
  9. Stir in the remaining parsley.
  10. Nestle the pork chops and any accumulated juices in the rice.
  11. Cook until the rice is tender, the liquid is absorbed and just a hint of pink remains inside the chops, 10 minutes.

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