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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (293g) Recipe makes 12 servings |
||
| Calories 245 | ||
| Calories from Fat 80 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 807mg | 33% | |
| Potassium 660mg | 18% | |
| Total Carbohydrate 27.1g | 9% | |
| Dietary Fiber 5.9g | 23% | |
| Sugars 4.3g | ||
| Protein 14.4g | 28% | |
| Vitamin A 1082mcg | 21% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 7mg | 13% | |
| Vitamin E 0mcg | 0% | |
| Calcium 70mg | 7% | |
| Iron 2mg | 13% | |
2 hours |
SERVES 12
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