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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (502g) Recipe makes 1 servings |
||
| Calories 439 | ||
| Calories from Fat 196 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.9g | 33% | |
| Saturated Fat 10.1g | 50% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 254mg | 10% | |
| Potassium 1082mg | 30% | |
| Total Carbohydrate 47.4g | 15% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 16.2g | ||
| Protein 17.3g | 34% | |
| Vitamin A 580mcg | 11% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 1.3mcg | 22% | |
| Vitamin C 15mg | 26% | |
| Vitamin E 2mcg | 7% | |
| Calcium 448mg | 44% | |
| Iron 0mg | 4% | |
1 day | 1 day prep
SERVES 1 -2 , 3 cups (approx.)
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