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Nutrition Facts

Serving Size 1 (502g)

Recipe makes 1 servings

Calories 439
Calories from Fat 196 (44%)
Amount Per Serving %DV
Total Fat 21.9g 33%
Saturated Fat 10.1g 50%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 51mg 17%
Sodium 254mg 10%
Potassium 1082mg 30%
Total Carbohydrate 47.4g 15%
Dietary Fiber 4.0g 16%
Sugars 16.2g
Protein 17.3g 34%
Vitamin A 580mcg 11%
Vitamin B6 0.7mg 33%
Vitamin B12 1.3mcg 22%
Vitamin C 15mg 26%
Vitamin E 2mcg 7%
Calcium 448mg 44%
Iron 0mg 4%

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Pb&b Shake Recipe #376257

I was in a bit of a pickle. I was getting bored of my usual breakfast so I wanted something new, yet good to taste and for my health. So, I came up with the brilliant idea of taking an old shake recipe and giving it a little pizazz! Although I only make it for breakfast, I guess it could be used for a nice snack or as a dessert drink. However you decide to indulge in it, I hope you enjoy this wonderful mix just as much as I do. *NOTE* In the "Preparation Time" section, I put 1 Day, this is because of the freezing of the banana.
by Nick R.

1 day | 1 day prep

SERVES 1 -2 , 3 cups (approx.)

  1. The night before prep, peel and slice the banana, stick the pieces in a plastic baggie, and put that into the freezer. This will add a nice burst of freshness and cold to go through you.
  2. At the time of prep, put the bananas, milk, vanilla extract, and peanut butter into the blender. It works out for the better if they go in in that order.
  3. Blend the ingredients until the mixture is a nice beige color, or for about 30 seconds.
  4. Serve, sip, and smile!

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