This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (373g)

Recipe makes 3 servings

Calories 328
Calories from Fat 27 (8%)
Amount Per Serving %DV
Total Fat 3.1g 4%
Saturated Fat 0.8g 4%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.7g
Trans Fat 0.1g
Cholesterol 131mg 43%
Sodium 154mg 6%
Potassium 823mg 23%
Total Carbohydrate 20.5g 6%
Dietary Fiber 1.9g 7%
Sugars 17.1g
Protein 53.4g 106%
Vitamin A 1089mcg 21%
Vitamin B6 1.4mg 69%
Vitamin B12 0.9mcg 14%
Vitamin C 27mg 46%
Vitamin E 1mcg 4%
Calcium 51mg 5%
Iron 2mg 11%

detailed view...

how is this calculated?

Fresh Island Chicken Recipe #376247

Ah, my maiden recipe! This is what I came up with for dinner tonight. I was looking for a recipe that went this way, but couldn't find one. All the flavors are to taste, of course. I love cilantro, so there's a ton of that and the sweet/tart flavors will vary based on your fruits' sweetness, etc. It also occurred to me as we were eating it that some pineapple tidbits would be a wonderful addition to this. I hope you enjoy!
by SandwichQueen

35 min | 15 min prep

SERVES 3

  1. Combine first 8 ingredients; let this sit at least 30 min so the flavors can blend (the longer it sits, the better it is).
  2. Sprinkle chicken with seasoning and cook covered over medium heat until no longer pink inside (these would also be great grilled).
  3. Serve chicken topped with salsa.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 376247 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star