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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (587g) Recipe makes 4 servings |
||
| Calories 511 | ||
| Calories from Fat 147 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.4g | 25% | |
| Saturated Fat 9.1g | 45% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 294mg | 12% | |
| Potassium 610mg | 17% | |
| Total Carbohydrate 58.7g | 19% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 2.4g | ||
| Protein 29.8g | 59% | |
| Vitamin A 1548mcg | 30% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 1.3mcg | 22% | |
| Vitamin C 13mg | 22% | |
| Vitamin E 1mcg | 4% | |
| Calcium 157mg | 15% | |
| Iron 6mg | 33% | |
45 min |
SERVES 4
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