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Nutrition Facts

Serving Size 1 tablespoons 26g

Recipe makes 12 tablespoons)

Calories 28
Calories from Fat 8 (31%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 60mg 2%
Potassium 69mg 1%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.1g 0%
Sugars 0.3g
Protein 3.9g 7%
Vitamin A 29mcg 0%
Vitamin B6 0.0mg 2%
Vitamin B12 0.8mcg 13%
Vitamin C 1mg 1%
Vitamin E 0mcg 0%
Calcium 14mg 1%
Iron 0mg 1%

how is this calculated?

Smoked Trout Spread Recipe #376230

This healthy, easy, and tasty recipe is from the James Beard award-winning "The New Mayo Clinic Cookbook".
by blucoat

5 min | 5 min prep

12 tablespoons

  1. In a blender or food processor, combine the trout, cottage cheese, red onion, lemon juice, hot pepper sauce and Worcestershire. Process until smooth, stopping to scrape down the sides of the bowl as needed.
  2. Fold in the diced celery. Cover and refrigerate until just before serving.

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