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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (303g) Recipe makes 1 servings |
||
| Calories 191 | ||
| Calories from Fat 64 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.2g | 11% | |
| Saturated Fat 3.8g | 18% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 571mg | 23% | |
| Potassium 659mg | 18% | |
| Total Carbohydrate 8.8g | 2% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 4.2g | ||
| Protein 23.7g | 47% | |
| Vitamin A 1008mcg | 20% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.8mcg | 12% | |
| Vitamin C 49mg | 82% | |
| Vitamin E 1mcg | 3% | |
| Calcium 190mg | 19% | |
| Iron 1mg | 9% | |
17 min | 10 min prep
SERVES 1 , 1 omelet
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