(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (312g) Recipe makes 6 servings |
||
| Calories 107 | ||
| Calories from Fat 12 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 14mg | 4% | |
| Sodium 742mg | 30% | |
| Potassium 589mg | 16% | |
| Total Carbohydrate 16.9g | 5% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 3.6g | ||
| Protein 7.8g | 15% | |
| Vitamin A 218mcg | 4% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 35mg | 59% | |
| Vitamin E 0mcg | 0% | |
| Calcium 107mg | 10% | |
| Iron 1mg | 8% | |
4¼ hours | 10 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 376221 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|