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Nutrition Facts

Serving Size 1 (174g)

Recipe makes 4 servings

Calories 162
Calories from Fat 30 (18%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 1.2g 6%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 58mg 19%
Sodium 299mg 12%
Potassium 553mg 15%
Total Carbohydrate 5.1g 1%
Dietary Fiber 0.8g 3%
Sugars 0.7g
Protein 28.0g 55%
Vitamin A 2929mcg 58%
Vitamin B6 0.3mg 13%
Vitamin B12 2.0mcg 32%
Vitamin C 8mg 13%
Vitamin E 0mcg 1%
Calcium 98mg 9%
Iron 1mg 8%

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Spinach and Cream Cheese Stuffed Tilapia Recipe #376220

I haven't made this recipe yet but am planning on making a few changes due to some situations in my life. I have A LOT of olive dip (green olives blended with cream cheese and garlic powder) and wanted to use it in a recipe. We'll see how it turns out. I'm planning on using fresh spinach also. Should be interesting! :)
by Music lover

23 min | 15 min prep

SERVES 4 , 4 filets

  1. Preheat the oven to 350°F
  2. Blend the cream cheese and spinach in a large bowl.
  3. Add the garlic, nutmeg, and salt
  4. Spray a baking dish with non-stick spray
  5. Arrange the fillets on the pan and slice a slit down the fish.
  6. Spoon the cream cheese mixture onto the fish, flattening it so that it seeps in the slit (this isnt' TRUE stuffed fish -- a lot will just be spooned over the top)
  7. Sprinkle Ritz or bread crumbs over fish
  8. Bake for 8 minutes until fish flakes with a fork.
  9. *I didn't use all of the cream cheese mixture, so I recommend saving the left over and using it as a spinach dip! My husband loves it on wheat thins or chips! The recipe will actually be closer to 135 calories since you won't use all the mixture most likely.

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