Healthy Taco Casserole Recipe #376199
Based on chef #29667's recipe #155186, but tweaked to fit my new healthy eating program :)
by puppitypup
25 min | 15 min prep
SERVES 7 -8 , 1 casserole
- 1 lb extra lean ground beef
- 1 sweet onion
- 1 1/2 teaspoons chili powder
- 1 1/4 teaspoons paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1 pinch cayenne
- 1 (15 ounce) can non-fat refried beans
- 1 cup mild salsa
- 2 cups baked corn tortilla chips, coarsely crushed
- 12 ounces low-fat cheese, shredded
- 2 green onions, chopped
- 1 tomato, chopped
- low-fat sour cream (to garnish)
- Preheat oven to 375 degrees and grease an 8x8 baking dish.
- Brown ground beef and onion together and drain, then stir in seasonings.
- Heat refried beans on stove or in microwave, then stir in the salsa.
- Put corn chips on bottom of 8x8 dish, pour beans over corn chips, then add the beef. Sprinkle cheese and green onions over top.
- Bake for 10 minutes or until cheese is sufficiently melted.
- Garnish with tomatoes and sour cream.
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5 stars